Weekly Training Info

TRAINING DETAILS
Week of: July 1, 2019
Tuesday 10-20 min. warm up, 8 hills
Thursday 1.5k easy, 3.5k @ Medium Tempo

1.5k easy, 3.5k @ Medium Tempo

1.5k easy

Saturday

(7:30 or 8:30)

Beaches Jazz Half – 16k or

Walk YOUR distance…