MG and I took a structural figure drawing class earlier in the week that used anatomy and basic shapes (circles, squares, cylinders, etc ) to help us better visualize how the body works. Focusing on legs and feet got me thinking about how wonderful the simple act of walking really is.
The National Academy of Sports Medicine says it can be considered a full body exercise. It involves all the joints of the lower limbs and has been proven to improve posture, balance, flexibility and core and muscular strength throughout the body. Our joints are meant to move. Looking at a skeleton shows you the marvels of our hip ball and socket joints and our hinged knees and ankles – not so easy to draw but so easy to move that we rarely even think about them (until, of course, they begin to ache but that is a whole other blog!).
On this lovely long weekend, take a moment from enjoying whatever you are doing, and give your legs and feet some loving attention – they will thank you for it.