Happy New Year TPW!

It is a brand new year my fellow walkers and all things are possible. If you haven’t been out for awhile or are new to power walking, make your resolution to come out and join us soon and, if you are a regular, start setting your walking goals for the up-coming year. Long distances or short, fast or slow, you are welcome to join us at the Mt. Pleasant Cemetery, Yonge Street entrance, Saturdays at 8:30am. See the sidebar for more on our training schedule.

This Saturday saw us off to a slow start with only four crazy walkers out in the pouring rain. Phyllis, Bev, Martha and me (Diane). I was wet and cold at the end but my body was thrilled to be moving again. Two weeks of being fairly sedentary is not a good thing. Move it or lose it!

Phyllis is at the end of her training for the Goofy, along with several others of our gang. She was out again on Sunday with Helen, Rorie, Catherine, Mary G and Barb D-L for a 10K, the last before Florida. Susan B., who has been training faithfully, is on the injured list and so will not be doing the race but will be there cheerleading. We all wish you a speedy recovery Susan and best wishes for two great races to Lorna, Helen, Phyllis and Ela.

Looking forward to catching up with everyone on Saturday and perhaps with some of you on Tuesday at the pub.

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