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Intensity Training – for May 2nd race

February 25 @ 8:00 am - 5:00 pm

10 -20 warm up

2 x (6 x 400m) (1:30 RI)

(2:30 RI between sets)

10 minute cool-down

Details

Date:
February 25
Time:
8:00 am - 5:00 pm
Event Category: