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Intensity Training – for May 2nd race

March 10, 2020 @ 8:00 am - 5:00 pm

10 -20 warm up

3 x (2 x 1200m) (2:00 RI)

4:00 RI between sets)

10 minute cool-down

Details

Date:
March 10, 2020
Time:
8:00 am - 5:00 pm
Event Category: