A group of 10 of us walking at Mt Pleasant on Saturday. It was a lovely morning for training . The sun was beautiful. It was a little cool and again we struggle with how many layers to wear. 13K was done quickly and we went off to breakfast. Congratulations to Susan E for completing her first 13K walk. She is well prepared to do Harry’s 8K this week.

Many of us will be in High Park on Saturday for the Harry’s races. A group of us (Sue, Diane, Helen, Marcy , Shirley and Suzanne) are volunteering at the start line for both 8K and 5K, others are doing the race.

Mary , Laurel and others are training with WOW Power Walking and are loving it.

This weekend most are busy with Easter or Passover plans but there will be opportunities to train with the group, check your Google group mail.

With just over 6 weeks until our Cleveland races, if you haven’t come out for intervals on Tuesday nights now is a good time to start.

Train smart and see you soon

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